UP & COMING

Saturday, June 22nd and Sunday, June 23rd 12 to 3:30 p.m.

OPENutrition Seminar Series at Alpine CrossFit in Wheat Ridge, Colorado

Register here!

Monday, June 24th 6 to 8 p.m. Mountain Time

The OPENutrition Challenge Webinar

Register here!

Wednesday, June 26th 6 to 8 p.m.

OPENutrition Seminar and Challenge at CrossFit Loveland in Loveland, Colorado

Register here!

Saturday, June 28th and Sunday, June 29th 9 a.m. to 4 p.m.

Primal Lifestyle Challenge with MovNat Elevation and OPENutrition in Boulder, Colorado

Register here!

Saturday, September 7th and Sunday, September 8th 12 to 3:30 p.m.

OPENutrition Seminar Series at FORCE Newport CrossFit in Middletown, Rhode Island

Register here!

Saturday, September 14th and Sunday, September 15th 12 to 3:30 p.m.

OPENutrition Seminar Series at CrossFit Sanitas in Boulder, Colorado

Register here!

PAST EVENTS

Saturday, June 15th and Sunday, June 16th 12 to 3:30 p.m.

OPENutrition Seminar Series at Flatirons CrossFit in Boulder, Colorado

Saturday, June 8th and Sunday, June 9th 12 to 3:30 p.m.

OPENutrition Seminar Series at CrossFit Verve in Denver, Colorado

Saturday, June 1st and Sunday, June 2nd 12 to 3:30 p.m.

OPENutrition Seminar Series at CrossFit MHZ in Frederick, Colorado

Monday, May 13th

OPENutrition Challenge Webinar

Saturday, May 11th and Sunday, May 12th 12 to 3:30 p.m.

OPENutrition Seminar Series at CrossFit Eminence in Thornton, Colorado

Saturday, May 4th and Sunday, May 5th 12 to 3:30 p.m.

OPENutrition Seminar Series at CrossFit Deco in Denver, Colorado

Saturday, April 6th at 1:00 p.m.

CrossFit Women’s Psychology of Eating Forum at CrossFit Eminence

Saturday March 23rd and Sunday March 24th 12:00 to 3:30 p.m.

OPENutrition Seminar Series at CrossFit Helix

Saturday, March 2nd and Sunday, March 3rd

OPENutrition Seminar Series at CrossFit Junction

Saturday, January 19th and Sunday, January 20th

OPENutrition Seminar Series at CrossFit Advantage

Sunday, January 13th at 12:00 p.m.

OPENutrition Seminar Series at CrossFit South Denver

Sunday, January 13th at 6:00 p.m.

CrossFit Women’s Psychology of Eating Forum at CrossFit South Denver

Saturday, January 12th at 11:30 a.m.

OPENutrition Seminar Series at Flatirons CrossFit

Saturday January 5th and Sunday January 6th

OPENutrition Seminar Series at Northwest CrossFit

Thursday, December 20th at 7:00 p.m.

Women’s Psychology of Eating Forum at Spirit Path Yoga

Sunday, November 18th 2:00 p.m. at Crossfit South Denver

CrossFit Women’s Psychology of Eating Forum at CrossFit South Denver

Saturday, November 17th 12:00 p.m. at Crossfit South Denver

Post-Workout Nutrition: Eating for Recovery at CrossFit South Denver

Friday, November 16th 5:30 p.m. at Crossfit South Denver

Post-Workout Nutrition: Eating for Recovery at CrossFit Helix

Sunday, October 14th 12:00 p.m. at Crossfit Helix

OPENutrition Seminar Series and Body Composition Challenge at CrossFit Helix 

Saturday, October 13th 12 p.m. at Crossfit South Denver

OPENutrition Seminar Series and Body Composition Challenge at CrossFit South Denver 

Saturday, September 22nd 11:30 a.m. at Crossfit Alaska

OPENutrition Seminar Series and Body Composition Challenge at CrossFit Alaska

Sunday, September 9th 11 a.m with Telluride CrossFit at 440 W. Colorado

Post-Workout Nutrition: Eating for Recovery 11-12:30

Dynamic Eating Psychology: An Intro to Mind Body Nutrition 1-2:30

August 10th 4 p.m. CDA Chamber of Commerce, Coeur D’Alene, Idaho

Guest speaker at the USA Triathlon Pacific Northwest Annual Membership Meeting in Couer D’Alene this summer will be Heather Kelly, Western Washington graduate and owner and founder of OPENutrition (Optimum Performance Enhancing Nutrition).  Two short lectures will be presented. “Eating for Performance” focuses on how digestive health is critical to performance as well as the importance of converting a carbohydrate driven metabolism to a fat fueled one. “Dynamic Eating Psychology – An Intro to Mind Body Nutrition” will discuss how stress affects digestion and the importance of eating speed and simple practices that enhance digestion and calorie burning efficiency.  More information on Heather and her talks can be  found on our Facebook page.  This excellent education opportunity will take place at the CDA Chamber of Commerce at 4pm August 10.

July 21st 11 a.m. at Telluride CrossFit

Body Composition and the Body Composition Challenge

Everyone wants a lean physique. For the majority of folks, even competitive athletes, body composition is a challenge. You can’t just work out harder. How about adding mass to your frame if you’re chronically underweight? We’ll delve into the effects of insulin resistance and stress hormone release and show how minor improvements can result in major results.

Come learn about leaning out + mass gaining and enter to win a cash prize! Winners are based on before + after photos. Not sure if you want to enter? Check out our results page to read testimonials from our past Body Composition Challenges. This challenge is 6 weeks long and will wrap up with after photos and a potluck September 8th!

July 15th 1 p.m. at CrossFit Denver

Eating Psychology – An Intro to Mind Body Nutrition

Have you ever noticed how stress affects your digestion? Are curious what the psychology of eating is? Would you like to learn more about your relationship with food? Come learn about mind body nutrition and what it can mean for your nutrition and athletic performance.

June 10th 1 p.m. at CrossFit Denver

Body Composition and The Body Composition Challenge

Everyone wants a lean physique. For the majority of folks, even competitive athletes, body composition is a challenge. You can’t just work out harder. How about adding mass to your frame if you’re chronically underweight? We’ll delve into the effects of insulin resistance and stress hormone release and show how minor improvements can result in major results.

Come learn the how’s and why’s about leaning out + mass gaining as well as enter the OPENutrition Body Composition Challenge! Crossfit Denver will be giving away prizes to the top two male and female winners. First place will receive TWO MONTHS FREE UNLIMITED TRAINING (A $260 value) and second place will receive ONE MONTH UNLIMITED ($130 value). Winners are based on before + after photos. Not sure if you want to enter? Check out our results page to read testimonials from our past Body Composition Challenges. This challenge is close to 5 weeks long and will wrap up July 15th with after photos, a potluck, and another seminar!

June 9th 11 a.m at Telluride CrossFit

OPENutrition 101 – Eating for Performance

Learn how a diet based on meat, vegetables and healthy fats can drastically affect the outcomes you are getting from your training regime. Are you a high-performing athlete looking for the next “edge” in your game? Have your results recently stalled and you are wondering what needs to happen next in order to see improvements? Whoever you are, whatever you are up to, you can benefit from improving your current diet.

May 13th 1 p.m. at CrossFit Denver

Post-Workout Refueling

When is the best time to fuel? Do you know about the magic window for optimal carbohydrate uptake? What should you eat post-workout? These questions and more will be covered during the OPENutrition Seminar on post-workout nutrition. Find out if all those supplements, shakes and meal replacement bars are worth the dough.

April 22nd 1 p.m. at CrossFit Denver

OPENutrition 101 – Eating for Performance

Learn how a diet based on meat, vegetables and healthy fats can drastically affect the outcomes you are getting from your training regime. Are you a high-performing athlete looking for the next “edge” in your game? Have your results recently stalled and you are wondering what needs to happen next in order to see improvements? Whoever you are, whatever you are up to, you can benefit from improving your current diet.

Sunday, March 11th at 6:30 p.m. at CrossFit North Fort Collins 1831 E. Mulberry Fort Collins

OPENutrition Spring Body Comp Challenge Potluck! 

We will have a potluck to celebrate the folks who took the OPENutrition 5 Week Challenge! We will be taking “after” photos and announcing the male and female winners! Bring food, bring friends, please wear the same clothes that you had your “before” photos taken in. See you then!

Monday, February 6th at 7 p.m. Hosted by: CrossFit North Fort Collins, 1831 E. Mulberry

OPENutrition Spring Body Comp Challenge!

We will explain the in’s and out’s of mass gaining and leaning out for anyone who missed the presentation last time.

Have your goals changed since the last challenge? Did you lean out and now you’re ready to put some muscle on your frame? Do you need some healthy competition/cash to motivate you to clean up your diet? Join us for the 5 week challenge and win cash doing it!

Details:

Seminar and “before” photos Monday, February 6th at 7 p.m.

$10 for the seminar to learn all about leaning out and mass gaining. $20 to enter the challenge.

“After” photos will be taken Sunday, March 11th at 6:30 p.m. We will have a potluck again and congratulate our male and female winners!

November 20th, 2011 6:30 pm at CFNFC 1831 E. Mulberry

OPENutrition Potluck!

All friends and family of CFNFC athletes are invited! Kicking off the holidays with some good food, good company, and we will be paying big bucks to the male and female winners of the Body Comp Challenge!

October 16th, 2011 6:30 pm

Body Composition and Body Comp Challenge

New Location! Held at CrossFit North Fort Collins, 1831 E. Mulberry

Everyone wants a lean physique. For the majority of folks, even competitive athletes, body composition is a challenge. You can’t just work out harder. How about adding mass to your frame if you’re chronically underweight? We’ll delve into the effects of insulin resistance and stress hormone release and show how minor improvements can result in major results.

September 18th, 2011 6:30 pm at CrossFit North Fort Collins, 1606 S. Lemay Unit 102

Post Workout Refueling

When is the best time to fuel? Do you know about the magic window for optimal carbohydrate uptake? What should you eat post workout? These questions and more will be covered in the second installment of the OPEN Seminar Series. Find out if all those supplements, shakes and meal replacement bars are worth the dough.

August 21st, 2011 6:30 pm at CFNFC

OPENutrition 101

Learn how a diet based on meat, vegetables and healthy fats can drastically affect the outcomes you are getting from your training regime. Are you a high-performing athlete looking for the next “edge” in your game? Have your results recently stalled and you are wondering what needs to happen next in order to see improvements? Whoever you are, whatever you are up to, you can benefit from improving your current diet.