HAPPY SUMMER!

Posted by OPENutrition on May 30, 2013

Hello from OPENutrition! It’s that time of year where everyone is getting outside, working on their tans, hopefully getting in some vacation time and enjoying their training! I’m personally excited for all the great food summer has to offer! Who doesn’t get excited about fresh fish, grill outs, and farmer’s markets?!

With all the fun summer has to offer, business has picked up around here at OPENutrition! We have SIX seminars coming up in the month of June to help you dial in your food for the summer months. Whether you are looking to shed your winter coat, add some new lean mass or set personal records in the gym, we are here to help! The OPENutrition Seminar Series has now gone LIVE on the internet as well. We had our first ever webinar last month, and it was a great success! Be on the look out for more of those being offered this summer.

In addition to putting on the OPENutrition Seminar and Challenges, we are also working with lots of athletes one on one. If you are looking for a nutrition coach that specializes in sports nutrition, eating psychology and developing a sustainable plan, we are just a phone call away! You can book those by emailing me personally at Heather@OPENutrition.com.

For all of our awesome supporters, we now have an online store for you to order your OPENutrition apparel! We have the MY DIET IS SEXY tank tops in stock, as well two new t-shirt designs. Head on over to our store to grab some new clothes

It has been a phenomenal year so far. I cannot say thank you enough to all of the gyms and athletes that have helped propel OPENutrition. I continue to be amazed that I literally have my dream job, traveling around the country helping athletes improve their sports nutrition and their relationship with food. Every single day of work is truly gratifying!

Have a great summer everyone! Enjoy the good food and the sunshine!

OPENutrition Summer 2013 Seminar Schedule

Register online at OPENutrition.com/seminar-series
If your gym is interested in hosting the OPENutrition Seminar Series, please send an email to Heather@OPENutrition.com. We are currently booking seminars for the fall.

June 1st + 2nd

CrossFit MHZ

Frederick, Colorado

OPENutrition Seminar Series
Register here!

June 6th
CrossFit Eminence
Thornton, Colorado
Competition Nutrition Seminar
Register here!

June 8th + 9th
CrossFit Verve
Denver, Colorado
OPENutrition Seminar Series
Register here!

June 15th + 16th
Flatirons CrossFit
Boulder, Colorado
OPENutrition Seminar Series
Register here!

June 22nd + 23rd
Alpine CrossFit
Wheat Ridge, Colorado
OPENutrition Seminar Series
Register here!

June 29th + 30th
Flatirons CrossFit
Boulder, Colorado
Primal Lifestyle Challenge
Register here!

Happy Spring!

Posted by OPENutrition on March 18, 2013

Happy Spring from OPENutrition! This year has proven to be a busy one, with seminars in Seattle, Boulder, Denver, Lynnwood and Grand Junction already! Thanks a million to all of the affiliates who had us out and to all of the athletes who took the OPENutrition Challenge!

Coming up, we have the two day seminar at Crossfit Helix. After that we will be headed off to PaleoFX in Austin to rub elbows with everyone in the Paleo community! If you see us there, make sure to say hi! We’ll have a great big bag of KalliBar samples to hand out

The Women’s Psychology of Eating Forums have been a huge hit! Athletes have been very engaged and excited about the topic of eating psychology and how it can help them improve their nutrition. Our next women’s only forum will be at Crossfit Eminence in Thorton, Colorado next month. We are projected to have over thirty five ladies attend, so it is going to be a ton of fun!

At the end of April, we will be back at Northwest Crossfit in Washington. Our seminar is being hosted in Bellevue and we’ll be kicking off another OPENutrition Body Composition Challenge. If you are in the Seattle area, join us for the weekend and take on the challenge before summer hits!

Scheduling one on one nutrition consults is easier than ever now with OPENutrition! Thanks to our lovely assistant Carly, you can now check our availability through MindBody Online. Heather, Annah and Melynda are all available to work with clients over the phone on everything from weight loss to mass gains to eating psychology to race day nutrition. If you are looking for individual support with your diet, book a session with one of our nutrition gurus!

To help our athletes make sustainable change with their nutrition, we have partnered with Blue Valley Meats as well as Mile High Organics to bring you high quality meat and vegetables! Blue Valley Meats is now selling beef, pork and lamb at our nutrition seminars in the Seattle area as well as making deliveries to Crossfit gyms. Check out their website to see where they deliver (and make sure you order the OPENutrition package)! Sheri from Mile High Organics is helping us to bring meat and vegetables to Crossfit affiliates in Colorado. Winners of the OPENutrition Body Composition Challenge at Crossfit South Denver received a whole box of beef and veggies to celebrate their success!

If you are looking for one more way to measure your results from the OPENutrition Challenge, consider investing in a before and after body fat test with Rosanne Allen. Rosanne runs the body fat dunk tank of Colorado and is available at multiple Crossfit affiliates in the Front Range. To schedule a test with her, check out her website!

We wish you all a happy spring and hope to see you soon!

OPENutrition Spring 2013 Seminar Schedule

Register online at OPENutrition.Eventbrite.com
If your gym is interested in hosting the OPENutrition Seminar Series this summer, send an email to info@OPENutrition.com. We are currently booking gyms for June and August.

March 23rd + 24th

Crossfit Helix

Greeley, Colorado

OPENutrition Seminar Series and Body Composition Challenge

April 6th
Crossfit Eminence
Thornton, Colorado
Crossfit Women’s Psychology of Eating Forum

April 27th + 28th
Northwest Crossfit
Bellevue, Washington
OPENutrition Seminar Series and Body Composition Challenge

Updates!

Posted by OPENutrition on January 31, 2013

Hey Everybody! We have lots of great stuff coming up here at OPENutrition!

For starters, check out our JAM-PACKED seminar schedule starting March 2nd and 3rd in Grand Junction! From there we will be headed to Telluride, Boulder, Denver, Greeley, and Thorton! You can check out our event schedule and register online at OPENutrition.Eventbrite.com

Next up, we now have online scheduling for our coaches!! Thanks to our lovely assistant Carly for setting that up! Heather Kelly of OPENutrition, Annah Borak of Your Life Extraordinary and Melynda Barron of Crossfit Advantage are now available through Mind Body Online! Book a nutrition coaching session here!

Lastly, Heather is taking off on a 25 day river trip on the Grand Canyon and will be out of touch till February 25th! If you have an urgent comment or question, please get in touch with info@OPENutrition.com. Carly will be happy to help you as best she can

See y’all soon!! Happy Eating!!

Spring!

Posted by OPENutrition on January 26, 2013

January isn’t even over yet, but we are already gearing up for SPRING!! OPENutrition is excited to be back in Colorado for the month of March offering our seminar series all over the state. Check out our EVENTBRITE page to see our schedule and register online!

Saturday, March 2nd and Sunday, March 3rd

OPENutrition Seminar Series at Crossfit Junction

Saturday, March 9th and Sunday, March 10th

OPENutrition Seminar Series at Telluride Crossfit

Saturday, March 23rd and Sunday, March 24th

OPENutrition Seminar Series at Crossfit Helix

Thank You Denver!

Posted by OPENutrition on January 13, 2013

Thank you SO much to everyone who attended the seminars at Crossfit South Denver today! You all make my dream job possible

For folks who are taking the OPENutrition Challenge, join the Facebook page here!

We will be back in Colorado for the month of March. Want to catch a seminar? Check out our schedule at EVENTBRITE!

And tomorrow we are off to Seattle! Crossfit Advantage here we come!!

Joining Forces Round Two

Posted by OPENutrition on January 11, 2013

OPENutrition is super excited to announce that we will be partnering with Rosanne Allen to bring hydrostatic body fat testing to our athletes in Colorado! Rosanne is a very knowledgeable and friendly Crossfitter from Flatirons Crossfit who can help you track your weight loss or mass gain progress. Hydrostatic weighing is the gold standard for body fat testing, so if you’re curious where your numbers fall, get in touch with Rosanne! Before and after body fat testing can now be incorporated with your OPENutrition Challenge!

Would you like to have blood work to back up the success of your OPENutrition Challenge? Your Life Extraordinary offers biometric testing for folks in the Front Range area. Tom and Annah are also FANTASTIC personal trainers that would love to help you put together a training plan that fits your goals. Annah will also be joining the ranks of OPENutrition to offer one on one nutrition consulting for those interested in improving their body composition. You can learn more about Annah here.

Thank you Rosanne, Tom and Annah for all of your support and we look forward to working with you lots more this year!

Joining Forces

Posted by OPENutrition on January 10, 2013

OPENutrition is VERY excited to have Mile High Organics joining us this weekend at our seminars in Boulder and Denver! Would you like to have high quality, delicious meat + vegetables + fat delivered right to your door! Mile High Organics can do that for you! Join us at our seminars Saturday and Sunday to meet Sheri, who will be available to answer any questions you might have about their food delivery service. It is AWESOME to be working with local food companies to bring you great food that supports your goals!

Next weekend in Lynnwood, Washington at Crossfit Advantage, Blue Valley Meats will be joining us to educate you all about what it means to buy local, sustainable, grass-fed meats. Clarice is a SUPER knowledgeable gal who is excited to bring humanely raised meat to everyone in the Seattle area. At the OPENutrition Seminar Series on Sunday, Clarice will have sausage, steaks, roasts and more available for purchase as well as LOTS of information for folks interested in subscriptions. Buying meat in bulk is a sure fire way to cut costs on your food bill AND improve your health!

Thank you to Sheri and Clarice for this great opportunity to collaborate and bring healthy food to more people!

Washington + Colorado!

Posted by OPENutrition on January 6, 2013

Thank you to everyone who attended the seminar series at Northwest Crossfit this weekend! It was super fun to workout with all of you in Seattle! Thanks especially to Megan, Carly and Brian for all of your help (and for the spicy mojitos and puerto rican food)!

On Saturday, we will be at Flatirons Crossfit in Boulder giving the OPENutrition 101 and Body Composition Seminars. Register in advance online at Eventbrite.

On Sunday, we will be back at Crossfit South Denver kicking off another Five Week Body Composition Challenge! Join us for the OPENutrition 101 and Body Composition seminars from noon to 12:30. OPENutrition has also partnered with Mile High Organics to bring meat and vegetables right to your door! Sheri from Mile High Organics will be there this weekend to tell you all about their food delivery service. The top male and female winner of the Body Comp Challenge will win a month of free Crossfit as well as a box of free food! Register online at Eventbrite.

Sunday night, OPENutrition will be putting on another Crossfit Women’s Psychology of Eating Forum! Join Annah Borak and Heather Kelly for a fun evening of discussing the common challenges we face around food, training and body image. This is open to all women, so bring friends and family that you think would benefit from learning about eating psychology! Register in advance online at Eventbrite.

If you missed us in the Seattle area, we will be back January 19th and 20th at Crossfit Advantage. You can register for this event online as well at Eventbrite.

Time to start dialing in your food for the New Year!!

Bringing in the New Year!

Posted by OPENutrition on December 21, 2012

Joshua Waggener’s OPENutrition 5 Week Challenge

OPENutrition wishes everyone a Merry Christmas and a Happy New Year! We are very excited to be kicking off FOUR Body Composition Challenges next month! Want to bring in the New Year with a nutrition plan that will get you results you can see AND feel? Join us at one of your upcoming seminars:

January 5th + 6th at Northwest Crossfit in Seattle, Washington

January 12th at Flatirons Crossfit in Boulder, Colorado

January 13th at Crossfit South Denver in Denver, Colorado

January 19th + 20th at Crossfit Advantage in Seattle, Washington

You can register for all of these events and more at EVENTBRITE.com

Thank you to all of the ladies who attended our Women’s Psychology of Eating Seminar at Spirit Path Yoga last night as well! We had a fabulous group of women working on eating speed, toxic dietary beliefs and creating an uplifting relationship with food. We look forward to offering WAY more of these seminars in 2013

Enjoy the holidays to the fullest, happy new year and we will see you in January!

Seminars For the New Year!

Posted by OPENutrition on November 19, 2012

Yeehaw! OPENutrition is gearing up for a BUSY January! It’s funny how everyone wants to talk about food AFTER the first of the year New Year’s Resolutions anyone?

Here is a sneak peak of our January schedule:

January 5th and 6th OPENutrition Seminar Series at Northwest Crossfit

Join us for a TWO DAY EVENT covering all four of the OPENutrition Seminars. This is going to be an information packed weekend, followed by the Five Week Body Composition Challenge! Come on out to learn a ton about food and to take the challenge for a chance to win a month of free Crossfit!

January 12th OPENutrition Seminar Series at Flatirons Crossfit

Here we will be presenting the OPENutrition 101 and Body Composition Seminars. For just $50 you can learn a whole bunch about eating for performance, as well as how to change your body composition for the better!

January 13th OPENutrition Seminar Series at Crossfit South Denver

OPENutrition is DELIGHTED to get to work with Crossfit South Denver again! We will be offering the OPENutrition 101 and Body Composition Seminars, as well as kicking off another Five Week Body Composition Challenge. If you have missed the challenge in the past, here is your opportunity to join us!

January 13th Crossfit Women’s Psychology of Eating Forum at Crossfit South Denver

Our last Women’s Only Psychology of Eating Forum was such a success, we’re doing it again! Join Your Life Extraordinary coach Annah Borak and OPENutrition owner and operator Heather Kelly for a fun and informational evening on mind body nutrition! We will cover stress, digestion, metabolism as well as some new topics that were not covered in the first seminar.

January 19th and 20th OPENutrition Seminar Series at Crossfit Advantage

The OPENutrition Seminar Series is coming back to Seattle! We will be offering the two day format, covering all four parts of the OPENutrition Seminar Series. Join us for a whole lot of food talk AND take the Five Week Body Composition Challenge for a chance to win a month of free Crossfit!

Thank you to Brian, Carly, Megan, Drexel, Tim, Brian, Clark, Melynda and Cody for letting us come out and teach! Looking forward to a busy and successful month!

Would you like to book the OPENutrition Seminar Series at your gym?

We are currently cementing our schedule for March and April, so if you would like to get on the roster, shoot us an email! Heather@OPENutrition.com

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Optimum Performance Enhancing Nutrition

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