Tag Archives: seminar

Happy Spring!

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Happy Spring from OPENutrition! This year has proven to be a busy one, with seminars in Seattle, Boulder, Denver, Lynnwood and Grand Junction already! Thanks a million to all of the affiliates who had us out and to all of the athletes who took the OPENutrition Challenge!

Coming up, we have the two day seminar at Crossfit Helix. After that we will be headed off to PaleoFX in Austin to rub elbows with everyone in the Paleo community! If you see us there, make sure to say hi! We’ll have a great big bag of KalliBar samples to hand out :)

The Women’s Psychology of Eating Forums have been a huge hit! Athletes have been very engaged and excited about the topic of eating psychology and how it can help them improve their nutrition. Our next women’s only forum will be at Crossfit Eminence in Thorton, Colorado next month. We are projected to have over thirty five ladies attend, so it is going to be a ton of fun!

At the end of April, we will be back at Northwest Crossfit in Washington. Our seminar is being hosted in Bellevue and we’ll be kicking off another OPENutrition Body Composition Challenge. If you are in the Seattle area, join us for the weekend and take on the challenge before summer hits!

Scheduling one on one nutrition consults is easier than ever now with OPENutrition! Thanks to our lovely assistant Carly, you can now check our availability through MindBody Online. Heather, Annah and Melynda are all available to work with clients over the phone on everything from weight loss to mass gains to eating psychology to race day nutrition. If you are looking for individual support with your diet, book a session with one of our nutrition gurus!

To help our athletes make sustainable change with their nutrition, we have partnered with Blue Valley Meats as well as Mile High Organics to bring you high quality meat and vegetables! Blue Valley Meats is now selling beef, pork and lamb at our nutrition seminars in the Seattle area as well as making deliveries to Crossfit gyms. Check out their website to see where they deliver (and make sure you order the OPENutrition package)! Sheri from Mile High Organics is helping us to bring meat and vegetables to Crossfit affiliates in Colorado. Winners of the OPENutrition Body Composition Challenge at Crossfit South Denver received a whole box of beef and veggies to celebrate their success!

If you are looking for one more way to measure your results from the OPENutrition Challenge, consider investing in a before and after body fat test with Rosanne Allen. Rosanne runs the body fat dunk tank of Colorado and is available at multiple Crossfit affiliates in the Front Range. To schedule a test with her, check out her website!

We wish you all a happy spring and hope to see you soon!

OPENutrition Spring 2013 Seminar Schedule

Register online at OPENutrition.Eventbrite.com
If your gym is interested in hosting the OPENutrition Seminar Series this summer, send an email to info@OPENutrition.com. We are currently booking gyms for June and August.

March 23rd + 24th

Crossfit Helix

Greeley, Colorado

OPENutrition Seminar Series and Body Composition Challenge

April 6th
Crossfit Eminence
Thornton, Colorado
Crossfit Women’s Psychology of Eating Forum

April 27th + 28th
Northwest Crossfit
Bellevue, Washington
OPENutrition Seminar Series and Body Composition Challenge

Thank You Crossfit Junction!

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THANK YOU TO ALL OF THE ATHLETES WHO ATTENDED OUR SEMINAR THIS WEEKEND!

Good luck to everyone who is taking the OPENutrition Five Week Challenge! Don’t forget to join the Facebook group here.

It was really fun working with you guys and we look forward to coming back in the fall :) Thanks again to Amy, Nick and Amber for having us out!

Updates!

Posted by OPENutrition on

Hey Everybody! We have lots of great stuff coming up here at OPENutrition!

For starters, check out our JAM-PACKED seminar schedule starting March 2nd and 3rd in Grand Junction! From there we will be headed to Telluride, Boulder, Denver, Greeley, and Thorton! You can check out our event schedule and register online at OPENutrition.Eventbrite.com

Next up, we now have online scheduling for our coaches!! Thanks to our lovely assistant Carly for setting that up! Heather Kelly of OPENutrition, Annah Borak of Your Life Extraordinary and Melynda Barron of Crossfit Advantage are now available through Mind Body Online! Book a nutrition coaching session here!

Lastly, Heather is taking off on a 25 day river trip on the Grand Canyon and will be out of touch till February 25th! If you have an urgent comment or question, please get in touch with info@OPENutrition.com. Carly will be happy to help you as best she can :)

See y’all soon!! Happy Eating!!

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Spring!

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Clark

 

January isn’t even over yet, but we are already gearing up for SPRING!! OPENutrition is excited to be back in Colorado for the month of March offering our seminar series all over the state. Check out our EVENTBRITE page to see our schedule and register online!

Saturday, March 2nd and Sunday, March 3rd

OPENutrition Seminar Series at Crossfit Junction

Register at EVENTBRITE

Saturday, March 9th and Sunday, March 10th

OPENutrition Seminar Series at Telluride Crossfit

Register at EVENTBRITE

Saturday, March 23rd and Sunday, March 24th

OPENutrition Seminar Series at Crossfit Helix

Register at EVENTBRITE

Washington + Colorado!

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Thank you to everyone who attended the seminar series at Northwest Crossfit this weekend! It was super fun to workout with all of you in Seattle! Thanks especially to Megan, Carly and Brian for all of your help (and for the spicy mojitos and puerto rican food)!

On Saturday, we will be at Flatirons Crossfit in Boulder giving the OPENutrition 101 and Body Composition Seminars. Register in advance online at Eventbrite.

On Sunday, we will be back at Crossfit South Denver kicking off another Five Week Body Composition Challenge! Join us for the OPENutrition 101 and Body Composition seminars from noon to 12:30. OPENutrition has also partnered with Mile High Organics to bring meat and vegetables right to your door! Sheri from Mile High Organics will be there this weekend to tell you all about their food delivery service. The top male and female winner of the Body Comp Challenge will win a month of free Crossfit as well as a box of free food! Register online at Eventbrite.

Sunday night, OPENutrition will be putting on another Crossfit Women’s Psychology of Eating Forum! Join Annah Borak and Heather Kelly for a fun evening of discussing the common challenges we face around food, training and body image. This is open to all women, so bring friends and family that you think would benefit from learning about eating psychology! Register in advance online at Eventbrite.

If you missed us in the Seattle area, we will be back January 19th and 20th at Crossfit Advantage. You can register for this event online as well at Eventbrite.

Time to start dialing in your food for the New Year!!

Women’s Psychology of Eating Seminar at Spirit Path Yoga

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OPENutrition is putting on a Women’s Psychology of Eating Seminar at Spirit Path Yoga! This is an exciting addition to the OPENutrition Seminar Series!

Did you know that you have a relationship with food? Have you ever wondered how you could improve that relationship? Join us for a fun and informational evening where we will dive into how stress affects digestion, assimilation and metabolism. We will cover some of the common toxic dietary beliefs such as “If I eat less and exercise more, I will lose weight.” You will also learn practical, easy to implement strategies to not only improve your nutritional status, but also help you to develop a healthy, satisfying relationship with food.

Space is limited, so please sign up register at Spirit Path Yoga. We look forward to seeing you there!

This is a women’s only event, but is open to athletes of all disciplines! Please bring female athletes, young, old and everywhere in between :)

Thank You!!

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Thank you to all of the athletes who attended the seminars this weekend at Crossfit South Denver and Crossfit Helix! We had a GREAT turnout at both gyms and it was so much fun to meet a ton of new athletes!! Good luck to everyone taking the OPENutrition Challenge! We’ll see you in November for your “after” photos.

Interested in catching a piece of the OPENutrition Seminar Series? Would you like to take the OPENutrition 5 Week Body Composition Challenge? Check out where you can find us on Eventbrite.

Would your gym benefit from a little nutrition schooling? OPENutrition is already booking gyms for January, so email Heather@OPENutrition.com if you would like to bring the seminar series to your box!

OPENutrition Seminar Series at Crossfit Helix!

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OPENutrition is proud to announce the OPENutrition Seminar Series is being hosted at Crossfit Helix! We will be putting on a three part seminar series covering OPENutrition 101, Body Composition and Post-Workout Nutrition. We will also be kicking off the OPENutrition Body Composition Challenge to help folks get ready for the holiday season ;) You can register online at Eventbrite.

In order to accommodate athletes who will be competing in the MBS Turkey Challenge, we have updated the seminar schedule. Please check out the Eventbrite page or the Crossfit Helix gym page to see the schedule changes.

Interested in offering the OPENutrition Seminar Series at your gym? We have a couple of weekends available this fall and are booking gyms for the upcoming year. Please contact heather@OPENutrition.com with questions.

OPENutrition Seminar Series at Crossfit South Denver!

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Yahoo! OPENutrition has been invited to give the OPENutrition Seminar Series at Crossfit South Denver!! We will be kicking off Saturday, October 13th. Register online at EVENTBRITE.com.

This is a three part seminar series that spans two days. On Saturday, October 13th, you will learn the OPENutrition 101 principles. Are you unsure why following a grain, legume and dairy free diet is good for health, body composition and performance? Guess what…in this hour and a half long seminar you will learn why!

After lunch, we will be doing the OPENutrition Body Composition Seminar and kicking off the 5 Week Body Composition Challenge! Did you lean out last time and now you’re ready to mass gain? Do you still need to lose a couple pounds to get better at all of the body weight workouts at your gym? Anybody and everybody can benefit from cleaning up their diet for 5 weeks, so come get your before and after photos taken, do some benchmark workouts with Crossfit South Denver, and make yourself eligible to win some pretty killer prizes!!

The third and final part of the seminar series will be November 17th. We will be talking about post-workout nutrition for leaning out, gaining mass, endurance athletics and performance. This is a great addition to your sports nutrition knowledge and can dramatically impact your recovery from training.

The $70 registration covers you for all three seminars. Folks who do not attend the seminar are NOT eligible to enter the body composition challenge (sorry!).

Thank you to Clark at Crossfit South Denver for letting us come and work with your athletes! It will be great to see some familiar faces from Crossfit Denver and hopefully meet a whole bunch of new folks!!

THANK YOU TELLURIDE + DENVER!!

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WOW! We had an amazing turnout for both our OPENutrition 101 Seminars at Telluride Crossfit and the Body Composition Seminar at Crossfit Denver! Record attendance numbers and very smart, enthusiastic crowds. Thank you to all who attended and to Andrew, Teresa and Steve for hosting. Folks participating in the OPENutrition 5 Week Body Composition Challenge at Crossfit Denver can post food photos, recipes, grocery store deals, meal ideas and more on the Group Facebook Page. We will wrap up the challenge with after photos, a potluck and a seminar on Dynamic Eating Psychology on July 15th. Telluride Crossfit athletes can look forward to the 6 Week Challenge Kick off on July 21st. In the meantime, OPENutrition is off to Alaska to eat halibut, scallops, salmon, and moose in mass quantities :)