HERE IS WHAT YOU GET WHEN YOU SIGN UP FOR THE OPENutrition CHALLENGE
THE OPENutrition CHALLENGE
The OPENutrition Challenge Webinar where you will learn what to eat in order to improve your health, boost athletic performance, and shed fat while adding lean muscle mass.
THE OPENutrition PDF
The OPENutrition Challenge PDF that includes a sample meal plan, shopping list and recipes to help you through your five week challenge.
WAYS TO MEASURE SUCCESS
Suggestions on how to track your results and progress, such as body fat testing, before and after photos, etc.
Over the past several years, OPENutrition has worked with hundreds of people to help them boost their athletic performance, improve their recovery from training, shed body fat, add lean muscle mass, as well as improve their relationship with food.
If you are interested in a SIMPLE and EASY to follow plan of eating whole foods, this is the plan for you!
In this one hour webinar, I will outline how to eat a diet of meat + vegetables + fat in order to get results.
Want to know how much protein to eat? And from what sources?
Do you want to know what kinds of fat are healthy?
Do you know which vegetables you should be eating?
What about meal frequency and timing?
What and when should you be eating in order to boost your fitness and improve your muscle to fat ratio?
All of this and more is covered in the OPENutrition Challenge Webinar.
Meet Heather Kelly of OPENutrition
The OPENutrition Challenge was developed by Heather Kelly, evolutionary sports nutritionist and certified psychology of eating coach. Heather has worked with hundreds of athletes to help them dial in their diet for performance, as well as develop a healthy and satisfying relationship with food. Learn more about Heather's online programs, coaching and seminars at OPENutrition.com.